14.06.2024




Ingredients

  • 2 (0.7-oz.) slices reduced-fat cheddar cheese, cut into quarters

  • 8 (0.1-oz., 3 x 1.–in.)  flatbread crackers

  • 24 thin vertical Fuji apple slices (1 medium apple)

  • 1 tablespoon honey

  • 2 teaspoons stone-ground mustard

  • Rosemary sprigs (optional)

Directions

  1. Place 1 cheese quarter on top of each cracker. Top each with 3 apple slices.


  2. Combine honey and mustard in a small bowl. Drizzle evenly over apples. Garnish with rosemary sprigs, if desired.


Cooking Light Snacks & Smoothies 2023


Nutrition Facts (per serving)

94 Calories
2g Fat
16g Carbs
3g Protein


Nutrition Facts
Servings Per Recipe
4
Serving Size
2 topped crackers
Calories
94
% Daily Value *
Total Carbohydrate
16g
6%
Dietary Fiber
1g
5%
Total Sugars
10g
Protein
3g
6%
Total Fat
2g
2%
Saturated Fat
1g
3%
Cholesterol
2mg
1%
Vitamin A
7µg
Vitamin C
0mg
0%
Vitamin D
0µg
Vitamin E
0mg
1%
Folate
5µg
Vitamin K
1µg
Sodium
141mg
6%
Calcium
48mg
4%
Iron
0mg
1%
Magnesium
9mg
2%
Potassium
73mg
2%
Zinc
0mg
3%
Vitamin B12
0µg

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.


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