14.06.2024




Ingredients

  • 4 1-inch-thick slices green cabbage, from the center of 1 large head

  • 2 tablespoons extra-virgin olive oil, divided

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

  • ¼ cup grated Parmesan cheese

  • ¼ cup panko breadcrumbs, preferably whole wheat

  • 1 teaspoon Italian seasoning

  • ½ teaspoon garlic powder

  • ¾ cup marinara sauce, preferably low-sodium

  • ½ cup shredded mozzarella cheese

Directions

  1. Position racks in upper and lower thirds of oven; preheat to 425°F. Coat a large rimmed baking sheet with cooking spray.


  2. Place cabbage steaks on the prepared baking sheet. Brush tops with 1 tablespoon oil and sprinkle with salt and pepper. Cover with foil and roast on the lower rack until tender, 35 to 40 minutes.


  3. Meanwhile, combine Parmesan, panko, Italian seasoning, garlic powder and the remaining 1 tablespoon oil in a small bowl.


  4. Remove the foil and flip the cabbage steaks. Sprinkle evenly with the panko mixture. Bake, uncovered, until the topping is golden, 10 to 15 minutes. Remove from the oven; increase oven temperature to broil.


  5. Spread 3 tablespoons marinara over each cabbage steak; sprinkle evenly with mozzarella. Broil on the upper rack until browned and bubbling, 2 to 4 minutes.


Originally appeared: EatingWell.com, September 2023


Nutrition Facts (per serving)

213 Calories
12g Fat
17g Carbs
8g Protein


Nutrition Facts
Servings Per Recipe
4
Serving Size
1 cabbage steak
Calories
213
% Daily Value *
Total Carbohydrate
17g
6%
Dietary Fiber
5g
18%
Total Sugars
8g
Added Sugars
1g
2%
Protein
8g
16%
Total Fat
12g
15%
Saturated Fat
3g
15%
Cholesterol
13mg
4%
Vitamin A
117IU
2%
Vitamin C
71mg
79%
Vitamin D
3IU
1%
Vitamin E
1mg
4%
Folate
2mcg
1%
Vitamin K
1mcg
1%
Sodium
472mg
21%
Calcium
229mg
18%
Iron
1mg
6%
Magnesium
6mg
1%
Potassium
348mg
7%
Zinc
1mg
9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.


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