14.06.2024




Ingredients

  • 1 tablespoon lemon juice

  • 1 tablespoon tahini

  • 1 teaspoon extra-virgin olive oil

  • teaspoon kosher salt

  • teaspoon ground pepper

  • ½ cup julienned red beets

  • 1 ½ tablespoons hummus

  • 1 (8 inch) whole-wheat tortilla

  • 2 leaves butter lettuce

  • ½ medium avocado, sliced

Directions

  1. Whisk lemon juice, tahini, oil, salt and pepper together in a medium bowl. Add beets; toss to coat.


  2. Spread hummus evenly over 1 side of tortilla. Place lettuce over hummus; top with beet mixture and avocado slices. Roll up burrito-style; slice in half.

    Photographer: Fred Hardy, Food Styling: Jennifer Wendorf, Prop Stylist: Shell Royster

Originally appeared: EatingWell.com, September 2023


Nutrition Facts (per serving)

463 Calories
31g Fat
42g Carbs
11g Protein


Nutrition Facts
Servings Per Recipe
1
Serving Size
1 wrap
Calories
463
% Daily Value *
Total Carbohydrate
42g
15%
Dietary Fiber
12g
43%
Total Sugars
6g
Protein
11g
22%
Total Fat
31g
40%
Saturated Fat
4g
20%
Vitamin A
686IU
14%
Vitamin C
21mg
23%
Vitamin E
3mg
18%
Folate
204mcg
51%
Vitamin K
37mcg
31%
Sodium
555mg
24%
Calcium
108mg
8%
Iron
3mg
17%
Magnesium
79mg
19%
Potassium
886mg
19%
Zinc
2mg
18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.


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