14.06.2024




Ingredients

  • Canola or avocado oil cooking spray

  • 3 ounces pretzel sticks (about 22), broken into pieces

  • cup pecans

  • 2 large egg whites

  • 2 tablespoons water

  • 1 teaspoon Dijon mustard

  • 1 teaspoon garlic powder

  • 4 cups 1-inch cauliflower florets

  • ¼ teaspoon kosher salt

  • ½ cup dipping sauce for serving, such as honey mustard, ranch dressing and/or ketchup

Directions

  1. Preheat oven to 450°F. Thoroughly coat a wire rack with cooking spray; set on a foil-lined baking sheet.


  2. Combine pretzels and pecans in a food processor; pulse until evenly chopped. Transfer to a shallow dish.


  3. Whisk egg whites, water, mustard and garlic powder in a second shallow dish. Add cauliflower in batches and turn to coat, then dredge in the pecan mixture, turning to coat evenly. Shake off excess. (Discard any remaining egg and pecan mixture.) Arrange the cauliflower in a single layer on the prepared rack; thoroughly coat the cauliflower with cooking spray.


  4. Bake until the cauliflower is tender and the crust is golden, 20 to 25 minutes. Sprinkle with salt. Serve with dipping sauce(s), if desired.

Originally appeared: EatingWell.com, June 2023


Nutrition Facts (per serving)

125 Calories
5g Fat
16g Carbs
5g Protein


Nutrition Facts
Servings Per Recipe
6
Serving Size
2/3 cup
Calories
125
% Daily Value *
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Total Sugars
2g
Protein
5g
10%
Total Fat
5g
6%
Saturated Fat
1g
5%
Vitamin A
3IU
0%
Vitamin C
35mg
39%
Folate
43mcg
11%
Vitamin K
11mcg
9%
Sodium
359mg
16%
Calcium
21mg
2%
Iron
1mg
6%
Magnesium
19mg
5%
Potassium
305mg
6%
Zinc
1mg
9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.


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